Watties Spinach Loose Leaf 350g
Description
Enjoy the fresh flavour of Wattie's®️ Free Flow Spinach, individually snap-frozen to lock in its natural goodness. With 4.5 serves of veg per pack (one serve of vegetables = 75g. Aim for a variety of vegetables each day), these frozen spinach leaves are a delicious and convenient way to add more vegetables to your day. Wattie's®️ Free Flow Spinach is a perfect addition to your daily meals. Packed with no preservatives and a source of fibre, these free-flow frozen spinach leaves are also a good source of vitamin A and folate. Add them to stews, soups or stir-fries or simply enjoy as a side dish with your favourite mains.Ingredients
Spinach.
Preparation Instructions
Microwave Oven (800-1000W): Place 100g of frozen spinach in a microwave-proof dish. Do not add water. Cover and cook on HIGH for 1 minute. Stir and cook for a further minute. Drain and serve. Guideline only - cooking time will vary with make, model and age of microwave oven. The spinach should be piping hot. Stove top: Add 1cm of water to a pot and bring to the boil. Add required amount of frozen spinach and bring back to the boil. Simmer for 1 - 2 minutes. Drain and serve. Storage Instructions: Keep frozen. Store at -18°C or colder. Do not thaw before cooking. Do not refreeze once thawed. Product must be cooked before use.Stove Top: Add frozen baby peas and supersweet corn to rapidly boiling water. Bring to the boil again then simmer for approximately 2 minutes. Drain and serve.
Usage Instructions
Product must be cooked before use.
Storage Instructions
Keep frozen. Store at -18°C or colder. Do not thaw before cooking. Do not refreeze once thawed.
Nutrition Information
Servings Per Packet
Approx.4.5
Serving Size
75g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 75 kJ | 100 kJ |
| Protein | 2.4 g | 3.2 g |
| Fat, Total | 0.2 g | 0.2 g |
| - Saturated | 0.1 g | 0.1 g |
| Carbohydrate | 0.5 g | 0.6 g |
| - Sugars | 0.1 g | 0.1 g |
| Dietary Fibre | 2.9 g | 3.8 g |
| Sodium | 35 mg | 45 mg |
*All values are considered to be average
