Watties Super Mix Vegetable 700g
$1.10
Description
With no preservatives and 9 serves of vegetables per pack, Wattie's®️ Super Mix is a great way to incorporate more veg into your diet. Enjoy it on its own, serve as a side dish or add a burst of flavour to your favourite soups and stir-fries. Enjoy the fresh flavour and the convenience of individually snap-frozen vegetables with Wattie's®️. A source of fibre and a good source of vitamin A and folate, Wattie's®️ Super Mix offers a colourful combination of broccoli, carrots, green beans, red capsicum and spinach packed with no preservatives.Ingredients
Broccoli, Carrots, Green Beans, Red Capsicum, Spinach.
Preparation Instructions
Microwave Oven (800-1000W): Place 250g of frozen Super Mix in a microwave-proof dish. Do not add water. Cover and cook on HIGH for 3 minutes. Stir and cook for a further 2 minutes. Drain and serve. Guideline only - cooking time will vary with make, model and age of microwave oven. The vegetables should be piping hot. Stir-fry: Heat a little oil (about 2 tablespoons) in a wok or frying pan. Add the frozen Super Mix. Cook over high heat, stirring often, for approximately 5 minutes or until the vegetables are piping hot and just tender.
Usage Instructions
Product must be cooked before use.
Storage Instructions
Keep frozen. Store at -18°C or colder. Do not thaw before cooking. Do not refreeze once thawed.
Nutrition Information
Servings Per Packet
Approx.9
Serving Size
75g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 90 kJ | 120 KJ |
| Protein | 1.5 g | 2.0 g |
| Fat, Total | 0.2 g | 0.2 g |
| - Saturated | 0 g | 0 g |
| Carbohydrate | 2.6 g | 3.4 g |
| - Sugars | 2.0 g | 2.7 g |
| Dietary Fibre | 2.1 g | 2.8 g |
| Sodium | 13 mg | 17 mg |
*All values are considered to be average
